Key takeaways
- Mini discs (about 1.4 in tall): Good for tight dribbling lines indoors or on turf. Kwik Goal lists its mini disc at 1 3/8 in tall with a 5 in base.
- Small discs (about 2 in tall): The most common size. Kwik Goal lists 2 in by 7.5 in. They are visible enough for most training and stack neatly.
- Jumbo discs (about 6 in tall): Easier to see on grass and from farther away. Kwik Goal lists 6 in high and 11 in wide. A coach can use them for gates that a player must pass between.
- 9 in cones: Useful as goals, corners or high markers.
For most coaches and parents, a pack of disc cones in 50 or more is the best soccer training cone buy, with Kwik Goal the soccer-specific premium choice and Champion Sports the budget pick, while taller 9 inch traffic-style cones suit goal markers, gates and visibility from a distance. The best soccer training cones depend on how many you need, the surface you play on, and whether you want cones that nest and store neatly. This guide compares the main brands and sizes and explains how to choose.
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Quick Comparison: Soccer Training Cones at a Glance
| Option | Best for | Key stated specs | Limits |
|---|---|---|---|
| Kwik Goal Mini Disc Cones | Dribbling grids, tight spaces | The maker lists 1 3/8 in tall with a 5 in base, 25 per pack | Small, easy to kick or lose on long grass |
| Kwik Goal Small Disc Cones | All-round club training | The maker lists 2 in tall and 7.5 in wide | Premium compared with generic sets |
| Kwik Goal Jumbo Disc Cones | Visible gates and corners, grass fields | The maker lists 6 in high and 11 in wide, sold by the dozen | Takes space to store; more costly per cone |
| Champion Sports disc cones | Large quantities on a tight budget | A roundup describes a 50 cone rainbow set with storage rack | Reviewers frame it as a value pick rather than a premium build |
| Champion Sports 9 in plastic cone | Goal posts, gates and tall markers | Retail listing names a 9 in plastic cone (TC9) | Bulkier; less suited to dribbling |
| GoSports, SKLZ and Pro Disc (Profect) sets | Multi-colour sets for small clubs | Appear in several roundups; one names GoSports Premium Disc Cones overall winner | Specs vary by set; read the listing |
Disc Cones vs Traditional Cones
Disc cones, sometimes called saucer or dome cones, are low and flat. They stack tightly, stay visible without getting in the way of a ball, and survive a stray stud far better than tall, hollow cones. Soccer coaches use them for dribbling courses, passing squares and boundaries. Traditional traffic-style cones in 9 inch or taller heights work as gate posts or distance markers, and for visibility on large fields or in low light.
Many coaches buy both: discs in bulk for grids and drills, plus a handful of tall cones for goals and corners.
Size Guide
- Mini discs (about 1.4 in tall): Good for tight dribbling lines indoors or on turf. Kwik Goal lists its mini disc at 1 3/8 in tall with a 5 in base.
- Small discs (about 2 in tall): The most common size. Kwik Goal lists 2 in by 7.5 in. They are visible enough for most training and stack neatly.
- Jumbo discs (about 6 in tall): Easier to see on grass and from farther away. Kwik Goal lists 6 in high and 11 in wide. A coach can use them for gates that a player must pass between.
- 9 in cones: Useful as goals, corners or high markers.
Brand Notes
Kwik Goal
Kwik Goal is a soccer equipment maker, and its disc cones are sold in mini, small and jumbo sizes. One buyer review says they cost a little more but are taller than cheaper alternatives and hold up after years of practices. A soccer blog notes Kwik Goal cones are usually brighter than other disc cones but relatively expensive; that article is several years old. A 2026 roundup says the Kwik Goal set wins for coaches who need proven, long-lasting cones. The maker’s jumbo disc cones are sold by the dozen, and a retailer offers 12 packs with cradles.
Champion Sports
Champion Sports is the value route. A retailer lists single disc cones at under a few units of currency each and a 9 inch plastic cone at a modest price. A 2026 roundup describes the Champion Sports Rainbow set as unbeatable for a large number of cones on a tight budget, listing it as 50 cones with a storage rack. The trade-off is that cheaper plastic may crack or fade sooner, though that depends on use.
Other sets
GoSports, SKLZ and Pro Disc (Profect) appear in lists of popular soccer cone sets. One roundup names GoSports Premium Disc Cones as overall winner. Specs vary by pack, so read the listing for height, base width and count before buying.
What to Look For
Material and durability
Soft, flexible plastic or PE resists cracking when stepped on and returns to shape. Brittle plastic can crack in cold weather or when stacked and stepped on. Look for UV-resistant colours if the cones stay outside.
Colours and visibility
Choose bright colours that contrast with the pitch. Multi-colour sets let you mark teams and zones. Yellow and orange stand out on green grass, and blue and white can be easy to miss on some surfaces.
Weight and wind
Light discs blow away in wind. Heavier or wider-base cones stay put. Some sets include holders or cradles for easy carrying.
Storage and carrying
Disc cones stack and a rack, bag or cradle prevents loss. A set of 50 with a stand, such as the Champion Sports rainbow set, makes setup quick.
Quantity
For a team drill, 20 to 30 cones cover most setups. Clubs running multiple stations may need 50 or more. Mixing sizes helps: small discs for dribbling lines and jumbo discs for gates.
Safety and Care Notes
- Place cones where players will not trip on them during high-speed turns; avoid putting tall, rigid cones in the path of running players.
- Do not use cones as goals that players can climb on or hang from.
- Count the cones before and after training, since lost cones on a pitch can be a tripping risk.
- Rinse mud off, dry and store out of direct sun and heat to avoid warping and fading.
- Replace any cone with sharp cracked edges, since these can scratch players.
Pick X If… Decision Table
| Pick this | If you… |
|---|---|
| Kwik Goal discs | coach regularly and want soccer-specific, long-lasting cones |
| Champion Sports rainbow set | need many cones at a low cost for a school or rec team |
| Kwik Goal jumbo discs | train on grass and need gates players can see at a distance |
| 9 in cones | need goal posts or corner markers |
| GoSports or SKLZ multi-colour sets | want colour coding for small-sided games |
Budget Tiers
- Budget: Champion Sports sets and generic disc packs of 50.
- Mid-range: GoSports, SKLZ and Pro Disc multi-colour packs.
- Premium: Kwik Goal discs, particularly the jumbo size sold by the dozen.
Simple Drills That Use Cones
Cones turn an empty field into a training space in minutes. A straight line of small discs about a metre apart teaches close control and quick touches. A square of four cones supports passing and rotation drills, while a gate made from two jumbo discs gives players a target to dribble through. Place cones in a zigzag for change-of-direction work, or in a circle for a rondo with a defender in the middle. Use different colours to separate teams or zones. Adjust spacing by age: tighter for younger players, wider for older ones who need to move at pace. Pick up cones at the end of every session, since a small set stays useful for years if it is not left in the sun or lost on the pitch.
Matching Cones to Surface and Age Group
On firm grass, small discs are easy to see and stay flat. On long or wet grass, jumbo discs or 9 inch cones are easier to spot. On artificial turf and indoor courts, thin discs lie flat and are less likely to be kicked away. Younger age groups usually benefit from larger, brighter markers because the spaces are smaller and visibility matters, while older players often prefer lower discs that do not interrupt the ball. Match the pack size to the number of players so setup stays fast.
Alternatives to Consider
- Agility markers and flat spots: Flat rubber or foam spots do not trip players on artificial turf or in gyms.
- Pop-up or collapsible cones: Fold flat for storage but may be bulkier to set up.
- Agility poles and hurdles: Add height work and slalom drills, but they are not substitutes for cones in basic grids.
Frequently Asked Questions
How many cones do I need for a team session?
Between 20 and 30 covers most single-station drills for a team. A set of 50 allows more stations and gives you spares. Add a few tall markers for goals.
Which size is best for dribbling drills?
Small discs, about 2 inches tall, are the most common choice. Mini discs suit tight courses indoors. Jumbo discs help with visibility on grass but can get in the way of the ball.
Are Kwik Goal cones worth the extra cost?
Reviewers and buyers describe them as durable and bright, though costlier than generic sets. If you coach every week, the longer lifespan can make them a sensible buy.
Can I use disc cones on artificial turf and indoors?
Yes, discs sit flat on most surfaces. On very thick turf, taller discs are easier to see. Indoors, check the maker’s guidance on floor surfaces.
How should I store cones?
Stack discs, keep them in a bag or on a rack, and store out of strong sun. Rinse off mud first so the stack does not stick together.
Do cones suit young children?
Yes, with supervision. Choose soft, bright discs, keep them flat on the ground, and avoid tall cones in running paths for very young players.
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